Guided stretching is a hands-on session where you relax on a table while a trained recovery specialist stretches your body for you, helping improve mobility, reduce back, hip, and leg soreness, and promote relaxation.

Ice baths help reduce inflammation, muscle soreness, and joint pain while speeding up recovery. Controlled cold exposure supports faster healing and helps the body feel refreshed and reset.

Sauna therapy increases circulation, relaxes muscles, and supports overall recovery. The dry heat helps relieve tension, reduce stress, and promote faster muscle recovery.