SAUNA | ICE BATH | GUIDED STRETCHING
You Deserve Better Movement
Guided stretching to improve mobility, reduce tightness, and speed recovery.
Your Recovery, Your Way
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![A group of people doing yoga in a room with large windows and patio doors, stretching on yoga mats with various belongings around them.]()
Restorative Classes
Designed to improve flexibility, balance, mindfulness, and nutrition.
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![Two young men in a dimly lit room with dark brick walls. One man is lying on a black adjustable massage table, wearing black shorts and a black shirt, with his eyes closed and hands over his stomach. The other man, dressed in black clothing, is kneeling beside the table, looking at the man lying down.]()
Guided Stretching
Assisted stretches to relieve tension and improve mobility.
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![Woman sitting inside a red-lit pod taking a selfie, smiling, wearing black clothes and sneakers.]()
Dry Sauna
Deep heat promotes detoxification, eases tension, and boosts circulation.
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![A tub filled with water positioned next to a black machine with white text labeled 'THIEGO' and a snowflake logo, on a speckled dark floor.]()
Ice Bath
Cold therapy to reduce inflammation and speed recovery.
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Improved Focus — 50% Greater Mental Clarity
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Boosted Immunity — 25% Fewer Sick Days
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Deeper Sleep — 2× Faster Sleep Onset latency
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Enhanced Circulation — 40% Better Blood Flow
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Mood Elevation — 70% Increase in Positive Mood
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Reduced Inflammation — 60% Lower Muscle Swelling
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Pain Reduction — Up to 47% Less Joint Discomfort
